Most food databases do not list the amount of melatonin in foods, but according to available research, these six foods are good sources of melatonin:
Tart Cherries. Tart cherry juice is one of the best-known sleep aids. ... Goji Berries. ... Eggs. ... Milk. ... Fish. ... Nuts. Which food has the most melatonin? Eggs and fish are higher melatonin-containing food groups in animal foods, whereas in plant foods, nuts are with the highest content of melatonin. Read More...
Just as cinematographers and costume designers find inspiration from the fashion world, trendsetters take cues from film. From the moment Elle Woods took on "the man" in Legally Blonde and normalized what has come to be known as Barbiecore, to the cast of the cult classic Trainspotting bringing back new age grunge, films have been setting fashion trends since the introduction of the video camera. Even some of the most memorable movie quotes have to do with fashion trends and the ensemble choices of some of our most favorite characters. Read More...
Big Brother 24 is in its penultimate week and the show has kept viewers glued to their screens all summer long. The reality TV show which began with 16 house guests is now down to 5 contestants, with viewers eager for their favorite houseguest to walk home with the $750,000 grand prize. That the show has been full of suspense, shocking turns, and betrayals would be putting it mildly. One of these unexpected turns was the elimination of BB24 alum Michael Bruner in the ninth week. Read More...
